Consuming coffee every day can do more than give you a boost of energy. According to some studies, coffee has a variety of beneficial side effects, ranging from weight loss to a reduced chance of getting diabetes. To find out more about the health benefits of coffee, read the following.
Coffee Helps You Live Longer
Drinking up to three cups of coffee a day can lead to a longer life. A study published in the Annals of Internal Medicine claims that drinking just one extra cup of coffee a day can increase your lifespan from one to three months, depending on your gender.
Coffee Can Boost Your Metabolism
Another benefit of drinking coffee is that it can boost your metabolism. The caffeine in coffee stimulates the nervous system, which then tells your body’s fat cells to start breaking down fat. This increase in the burning of fat increases your metabolic rate by anywhere from 3 to 11 percent.
Coffee Increases Muscle Strength in the Elderly
Coffee has also been shown to have beneficial effects on aging muscles, allowing you to stay in better shape as you age. This added muscle strength could help the elderly maintain strength and prevent injuries.
Coffees Rejuvenates Your Cells
The benefits of the antioxidants found in coffee are many. These antioxidants can help repair damage to your skin caused by UV rays from the sun, especially if applied to the skin in the form of lotions, face scrubs, and creams. Other benefits of coffee include reduced wrinkles and getting rid of puffy eyes.
Coffee Has a Positive Impact on Cardiovascular Health
Studies show that coffee has a positive impact on cardiovascular health. By drinking between three to five cups of coffee a day, you are three times likely to suffer from a heart condition than drinkers of other beverage types.
And while drinking too much coffee has its own set of adverse side effects, such as insomnia, anxiety, and heartburn, the difference between one and three cups is too small to really matter.
Coffee Reduces the Development of Gallstones and Joint Disease
Coffee can help subdue the development of gallstones. By drinking four or more cups a day, you can reduce your chances of getting gallstones by 45 percent. The caffeine in the coffee stimulates the gallbladder and lowers concentrations of cholesterol contained in the bile produced in the organ, which also affects joint health.
Coffee Reduces the Risk of Developing Cancerous Diseases
Coffee reduces the risk of developing some types of cancer, including prostrate, breast, and oral cancer. Usually, this involves drinking anywhere from two to six cups of coffee a day; just make sure to check with your physician before starting an extreme coffee regimen to make sure your body is up to the task.
Coffee Reduces the Risk of Developing Cirrhosis of the Liver
Drinking coffee can even prohibit the development of cirrhosis of the liver by 65 percent when drinking up to four cups. Drinking as little as two cups a day reduces the risk by 43 percent, while drinking three cups can reduce it by 57 percent, according to researchers who compared results from nine studies.
Coffee Decreases the Onset of Alzheimer’s and Parkinson’s Disease
Drinking up to three cups of coffee a day decreases the chances that you will develop Alzheimer’s by up to 65 percent. Similarly, drinking coffee every day helps in the prevention of Parkinson’s disease, reducing the risk of developing the disease by 20 percent.
Coffee Lowers the Risk of Getting Type-2 Diabetes
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While it can’t cure you if you already have diabetes, drinking coffee can lessen the chance that you develop Type-2 Diabetes. Drinking six cups of coffee a day reduces the risk in men by 50 percent, while in women the risk was cut by 30 percent.
People around the world have been drinking coffee for more than 600 years, though only now have the real health benefits of the beverage been revealed. At least coffee lovers have an excuse the next time someone gives them a hard time about drinking too much coffee.