With the high temperatures and humid weather, we want to feel as light as we possibly can. One of the best ways to do that is to have a clear and healthy colon.
To achieve this, The American Society Colon and Rectal Surgeons suggest eating a low-calorie, high-fiber diet that’s rich in fruits and vegetables.
A delicious smoothie with the right ingredients can help flush out your bowels and keep your colon healthy. Colon flushing drinks can also expel toxins from your body, relieve constipation, and help with digestion issues. It’s also great for relieving bloat.
Here Are 10 Juice and Smoothie Recipes To Remove Excess Waste From Your Colon:
1) Apple Sea Salt Detox Juice
This concoction is made with apple, sea salt, ginger, and lemon. It’s best to drink when warm on an empty stomach in the morning. Get the full recipes here.
2) Strawberry Beet Pink Power Detox Smoothie
This smoothie recipe contains beets, avocado, strawberries, celery, lemon, virgin coconut oil, and apple. This means that it’s able to not only detox your colon and serve as a diuretic but it also cleanses the liver, purifies the blood, and regulates blood sugar. It also has anti-inflammatory, antifungal, antibacterial, and anti-viral properties. You’ll find the full recipe here.
3) Senna Tea Detox Smoothie
Senna Tea is used as a laxative to relieve constipation. But mixing it with some lime, spinach, celery, and cabbage makes it extra healthy by detoxifying the liver and helping to release fat-soluble toxins. Learn how to make it here.
4) Papaya Chia Seed Detox Smoothie
This smoothie contains papaya, spinach, kale, banana, apple, almond milk, and chia seeds. It’s chock full of anti-cancer, anti-inflammation, anti-aging, helps with sleep, regulates blood sugar and a whole bunch of other stuff. You can find the recipe listed under smoothie #3 here.
5) Cucumber Almond Butter Detox Smoothie
This smoothie recipe seems like it’s really delicious. It uses cucumbers, strawberries, apples, spinach, hemp seeds, almond butter and lemon juice. It helps to lower cholesterol, reduce inflammation, regulate blood sugar, and fight cancer. You’ll find the recipe under smoothie #1 here.
6) Papaya Oatmeal Detox Smoothie
This mixture is packed with fiber and will really get your bowels moving while boosting your metabolism. It includes papaya, apples, greens, pears, berries, nuts, oatmeal, yogurt, and orange slices. Get the recipe here.
7) Green Tea
Technically you could chill this and drink as a cold tea or crush with ice as a smoothie but green tea will help your colon all on its own. Green tea is believed to protect against colon cancer. This is because of its anti-carcinogenic properties.
8) Glowing Green Spinach Lettuce Detox Smoothie
This smoothie has more greens than most people eat in an entire week! It’s filled with lots of fruits and veggies like spinach, lettuce, celery, apple, pear, banana, lemon juice, cilantro, and parsley. You’ll find the full recipe here.
9) Banana, Psyllium, Ginger Detox Smoothie
This smoothie uses psyllium which is known as a “bulk-forming” laxatives which helps your excrement bulk and then be released. It’s also hydrating so it’s a great constipation remedy. It’s made with banana, apple, spinach, chia seeds, psyllium husks, ginger root, lemon, and almond milk. Get all the details on this smoothie here.
10) Sunrise Detox Smoothie
This recipe also contains banana which is known to feed the healthy bacteria in your gut to protect against colon cancer. The other fruits in this yummy smoothie, like mango, pineapple, raspberries, and lemon, are also filled with fiber which will help you go. Learn how to make it here.
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