Crafts & DIY
8 Health Benefits of Jasmine
Erin Russell

Tea drinkers have enjoyed jasmine tea for nearly 700 years. Usually made with a blend of green tea and the petals of jasmine flowers, this herbal fusion is aromatic and delightful. Jasmine tea can relieve stress, lower cholesterol, and reduce the risk of heart disease. Jasmine oil is fantastic for blemishes, scars, and rashes, and it also hydrates and softens skin. The oil has also been used in aromatherapy practices for centuries. The petals of the jasmine flower are incredibly high in antioxidant properties as well, which fight free radicals and harmful toxins in your body while strengthening your immune system. Adding jasmine to your herbal repertoire can improve your health on many levels.

Garden Lovers Club
Garden Lovers Club

Supports Heart Health

The group of antioxidants known as catechins that are found in jasmine tea stop oxidation in your arteries that can lead to heart attacks, heart disease, and strokes. Researchers in China concluded that subjects who consume 150 grams or more per day of this fragrant flower tea greatly reduced their risk of stroke and improved cardiovascular functions.

Strengthens Immune System

The antioxidant and anti-inflammatory properties in jasmine protect your body’s immune system against harmful agents and free radicals. Add jasmine to the long list of curative herbal medicines that fight against illnesses and keep you feeling your best.

Reduces Risk of Cancer

The polyphenols in jasmine tea, especially when made with a green tea base, target toxic intruders and carcinogenic enzymes found in cancer cells and tumors. Researchers report that jasmine tea greatly reduces the risk of breast, lung, and stomach cancers.


Lowers Cholesterol Levels

Scientists conducted multiple animal studies that determined jasmine tea consumption significantly lowers “bad” (or LDL) cholesterol in the blood and liver while increasing the levels of “good” (or HDL) cholesterol in your body. Having balanced cholesterol levels is essential to good cardiovascular health and helps reduce the risk of heart disease.

Regulates Blood Glucose

Diabetes occurs when your body does not produce enough insulin, which regulates the level of glucose in your blood. Drinking jasmine tea helps your body battle against the detrimental effects of serum proteins, which naturally balance out blood glucose levels.

Enhances Libido

Herbalists have used jasmine for centuries as an aphrodisiac. The seductive aroma of this powerful flower is said to improve sperm production, increase sex drive, and combat impotence. Add a few drops of jasmine oil to a bath or burn a jasmine candle to get you and your partner in the mood for romance.

Earth's Bare Oils
Earth's Bare Oils

Relieves Stress

Jasmine has been used for centuries in aromatherapy to relax the body and calm the mind. Though there is some contradictory evidence in recent studies from subjects who are not fond of the smell, those who enjoy the rich bouquet of jasmine swear by its calming effects. Jasmine oil has also been used in aromatherapy circles as an all-natural antidepressant and mood enhancer.

Improves Skin Health

Jasmine is a popular ingredient in lotions and massage oils due to its relaxing scent and its protective, hydrating effects on the skin. Oil of jasmine rejuvenates and moisturizes the skin, promoting elasticity and smoothness. Jasmine lotions are also used to treat sunburn and rashes.

In ancient China, during the Sung Dynasty, jasmine tea was highly coveted and mainly consumed by royalty. Today, you can find the oil, tea, or topical treatment for a reasonable price at health food and supplement stores around the world.

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Sources: Leaf, Livestrong, Natural Remedies, Organic Facts, Women’s Health Mag