I don’t know about you, but I didn’t really know much turmeric until my friends started telling me about the power of this bright spice that’s commonly found in Indian cuisine. Turmeric, however, is used in more than just food. It’s also known as an incredibly powerful medicine that’s been in use for more than 4,500 years! Curious to hear about the health benefits of turmeric? Read below to find out…
Reduce Aging
Turmeric has been shown to be an extremely effective skin polisher. If you’d like to try out a homemade solution for yourself, try the following. Mix 1 tablespoon of chickpea flour with a 1/4 teaspoon of turmeric and 2 teaspoons of milk. Flour is used to prevent the turmeric from staining your skin and the milk is used to help reduce the formation of wrinkles. Once you’ve made the solution, rub in into your skin, let dry, then rinse your face with warm water.
Boost Oral Health
Although it might be weird to think that a bright yellow substance could be good for your teeth, it’s true! Studies have shown that turmeric is as equally helpful in helping prevent plaque and gingivitis as mouthwash. If you want to try making your turmeric mouthwash, try stirring some turmeric powder in warm water and gargling it daily.
Treat Eczema
If you’re suffering from eczema, try creating a turmeric face mask solution. To make it, use a teaspoon of turmeric and combine it with a spoonful of organic virgin coconut oil. Take the mixed solution and apply to areas of your skin suffering from eczema. You’ll definitely see a difference in your skin after a few weeks of use.
Reduce Pain From Psoriasis
Psoriasis is a condition in which the person diagnosed with suffer from itchy and scaly skin. Because there’s no cure, people suffering from psoriasis usually suffering from stress and anxiety as additional effects. If you’re suffering psoriasis, try applying a topical solution of turmeric. Studies have shown that applying turmeric to your skin daily can help reduce the symptoms.
Combat Cancer
The active ingredient in turmeric, curcumin, has been touted by researchers to contain cancer-fighting properties. Research shows that turmeric has been effective in killing off cancer cells and preventing further growth. To try making a homemade turmeric ointment, combine turmeric powder with vaseline and rub it on the cancer-affected area daily. Studies have shown that this turmeric ointment is especially effective for those suffering from ulcerated cancers.
Reduce Inflammation
Curcumin, the active ingredient found in turmeric, is known by researchers to also help reduce inflammation and swelling. Doctors from all around the world recommend turmeric to combat inflammatory diseases such as Rheumatoid arthritis or Crohn’s diseases. The Livestrong foundation recommends drinking a turmeric-based tea in order to prevent inflammation. You can make your own turmeric tea by boiling 4 cups of water and then adding 1 teaspoon of ground turmeric powder.
Fight Acne
If you suffer from acne, try making a organic turmeric facial cleanser. First, take a 1/4 teaspoon of turmeric powder, a 1/4 teaspoon of neem oil, milk, and a few drops of lavender or coconut oil. This turmeric face mask is effective in preventing acne breakouts because the of anti-fungal properties found in turmeric, neem oil, and milk. Once you have the solution made, rub it over your face and let it dry for at least 30 minutes. This solution is also known to help heal scars stemming from acne.
Heal Cuts
Last, but not least, the curcumin found in turmeric is also known to help heal cuts and wounds because of its anti-inflammatory, anti-bacterial, and anti-viral properties. Curcumin is also known to help regrow skin cells, which will help coagulate and close open wounds. If you want to try this solution out for yourself, all you need to do is place turmeric powder directly on your wound!
What did you think about the health benefits of turmeric? Would you try turmeric for any of these benefits yourself? We want to your thoughts. Let us know in the comments below!
Please SHARE the wonderful benefits of turmeric with your friends and family!
