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Experts weigh in on the top pillows to prevent neck and back pain
These are the best pillows for neck pain in 2021, hands down.
Jenny Brown
11.12.21

The right pillow can make a world of difference when it comes to reducing neck pain – but boy, is it hard to find the right pillow.

Our goal with this article is to help you take the guesswork out of finding the best pillow for neck pain by putting popular styles to the test – in this study, we looked at over 40 of the most popular pillows for neck pain on the market, and evaluated them to find the best. We looked for pillows that would work for all types of sleepers (back, side, stomach).

For decades, I had been sleeping with neck pain, and I didn’t realize that my pillow was a huge cause of the pain. I would usually just use pillows I found at the department store when moving residences. I could never find the exact best pillow for me – some were too flat or too thick, too firm or too soft, too hot, or to rough. I took it upon myself to find the best pillow for neck pain available on the market. It is worth noting that I am a combination sleeper and I rotate between sleeping on my back, side, and stomach. I was looking for a pillow that would be great for a sleeper like me – someone who rotates between positions and suffers from neck pain.

We started by going through a bunch of lists of the best pillows for neck pain – we scoured Amazon and direct to consumer sites to come up with a list of 5 of the best pillows for neck pain on the market for all sleepers. We then rotated and all slept on the pillows for a few nights.

We ranked the pillows according to the following characteristics:

  • Effectiveness at reducing neck pain
  • Comfort
  • Cover
  • Return policy / warranty
  • Value

Overall, the best pillow we slept on by far was the Dosaze Contoured Orthopedic Pillow. We enjoyed sleeping on the Dosaze Contoured Orthopedic pillow in all three sleep positions thanks to the innovative shape and design. The contour aligns your neck and back, which reduces pain, snoring, and gives you the best night of sleep ever. We also found it significantly cooler than the other pillows that we tested. I highly recommend this pillow as my top pick, especially for side-sleepers or people who sleep in a combination of positions.



9.5/10
15 votes



A+
Overall Grade

Neck Pain Reduction
`
10/10

Comfort
`
9/10

Support
`
10/10

Return policy / warranty
`
10/10

Value
`
9/10

PROS
Innovative contoured orthopedic design
Best value and quality for the price
CertiPUR-US Certified Memory Foam
Luxuriously soft cooling bamboo cover
3-Year Extended Warranty
60 Night Sleep Trial

CONS
X
Only available online

The Bottom Line

This pillow is the top of the top, crème de la crème. The innovative contoured, cervical, design and memory foam cradles the natural curvature of your neck, provides incredible support for spine alignment, and is guaranteed to never have you waking up with any shoulder, back, spine, nor neck pain again. We’ve found that this is the best pillow for neck pain, both for side and back sleepers. If you’re looking for a great cervical pillow for neck, shoulder, or back pain, look no further.

And don’t take our word for it, other review sites have come to the same conclusion on the Dosaze pillow being the best pillow for neck pain. You can even check out the Dosaze pillow reviews on the site itself, if you don’t believe us.




8.4/10
5 votes



B
Overall Grade

Neck Pain Reduction
`
8/10

Comfort
`
9/10

Support
`
8/10

Return policy / warranty
`
9/10

Value
`
8/10

PROS
Quality materials
Brand name
Ergonomic

CONS
X
Only reduced neck pain slightly
X
Pricey
X
Short return window

The Bottom Line

Best known for their mattresses, the Swedish company also has a great array of foam pillow products. It is ergonomically-sound and made with memory foam in order to give you solid support when you’re on your side or back. Additionally, the pillow is contoured in order to curve naturally around your head, neck, and shoulders to prevent any unnecessary stress or pressure on pivotal joints. While the polyester outer layer can be removed and machine washed, it’s important to note that this product does have an odd time fitting into pillowcases.




8.4/10
4 votes

B-
Overall Grade

Neck Pain Reduction
`
8/10

Comfort
`
8/10

Support
`
9/10

Return policy / warranty
`
9/10

Value
`
8/10

PROS
Kapok + Memory foam fill
Adjustable
Copper cover

CONS
X
No contour / orthopedic shape
X
Cover isn’t “smooth”

The Bottom Line

This pillow is made with a combination of kapok, which is a natural fiber similar to cotton, and shredded memory foam. The benefit is that you get both the firmness of support and the softness of its fluffiness. The shape of the pillow is neither too high nor too low, so it can be easily adjusted for any sleeping position. An interesting feature of the pillow is that the cover comes with copper in order to help reduce heating and produce a more breathable effect. The only qualm one could say is the fact the grey color of the pillow is easily visible through white pillowcases.



8.2/10
3 votes

B-
Overall Grade

Neck Pain Reduction
`
7/10

Comfort
`
7/10

Support
`
7/10

Return policy / warranty
`
10/10

Value
`
10/10

PROS
Inexpensive
Comes with two
Soft

CONS
X
No contour / orthopedic shape
X
Polyester cover isn’t that soft

The Bottom Line

This polyester-made pillow is completely machine washable and incredibly good for those that experience allergies. It is soft and plush to accommodate those wanting a silky smooth feel. For those who sleep on their stomachs or back, this is a great recommendation for you.




8.0/10
2 votes

C
Overall Grade

Neck Pain Reduction
`
7/10

Comfort
`
7/10

Support
`
7/10

Return policy / warranty
`
9/10

Value
`
8/10

PROS
Natural materials
Made in USA
Cool

CONS
X
Latex feels springy and can put pressure on neck
X
Pillow doesn’t last that long

The Bottom Line

This pillow is made with latex and has a 100% GOTS Certified Organic Cotton cover. This marvelous pillow also has an organic cotton outer fabric for an added plushy effect. It is made in the USA and almost instantly adjusts to your sleep position. Reviewers say that this pillow stays cool throughout the night, so they do not wake up with a sweaty head anymore.

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By Jenny Brown
hi@sbly.com
Jenny Brown is a senior writer at Shareably. She is based in San Francisco and can be reached at hi@shareably.net.
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