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The Best Pillows for Side Sleepers in Canada, According to Experts (2026)
Jenny Brown
10.15.26

For decades, I slept on whatever pillow I found at the department store. They were run-of-the-mill designs, and I just wasn’t getting what I really needed out of them.

Every time I slept on my side, my head would be at a weird angle (and give me headaches), my hand would go numb from the pressure on my shoulder, or I would wake up uncomfortable because the pillow was just plain unsuited for me. My sleep was impacted, and I needed something to change. As a side sleeper, I require a specific type of pillow.

So I decided to systematically test different pillows and rank the top pillows in Canada to determine which was TRULY best for side sleepers.

How We Tested

I measured every pillow on five things: suitability for side sleepers, comfort, pillow cover cooling, return policy/warranty, and value. Thousands of reviews read, 40 pillows considered, and 3 months spent testing.
Testing summary: thousands of reviews read, 40 pillows considered, 10 market-leading pillows tested, 3 months spent testing

Our Top Pick

Overall, the best pillow I slept on by far was the Dosaze Contoured Orthopaedic Pillow. I enjoyed sleeping on it in all three sleep positions thanks to its winged design, and we also found it significantly cooler than the other pillows we tested. They’re also running a Buy 1, Get 1 Free offer right now. Ships free, with a 60-night risk-free trial.

A Quick Note: Is It Worth It to Consider Pillows Under $80?

I personally do not think it is best to consider the options under $80. You may save money upfront, but these pillows don’t last long, and the manufacturers cut lots of corners. Some memory foam pillows use lower-quality foam and aren’t CertiPUR tested for things like lead, mercury, and formaldehyde. Down and down alternative pillows under $80 tend to use more quills than down clusters, which results in a pillow that will poke you. We’re talking about sleep health here, so a small investment REALLY pays off in the long run. Our recommendation is to ditch the $40-$80 store pillow and really invest in your sleep.

Shipping to Canada?

Part of the difficulty with finding a good pillow is that not all of the best brands even ship here! Thankfully, our top pick has its own Canada-based online store, but for most of the others, I had to use third-party suppliers or have it shipped to me by a shipping service, which was SUPER annoying. That wasn’t the case with #1, but it was a big turn-off for a few others.
The Clear Choice
Dosaze Contoured Orthopaedic Pillow

Dosaze Contoured Orthopaedic Pillow

4.8★★★★★out of 5
Fill:CertiPUR-US Certified Memory Foam
Cover:Cooling Bamboo
Design:Contoured, Winged
Positions:Side, Back, Combination
Warranty:3-Year Extended
Trial:60 Nights
Overall Grade:A+
SALEBuy 1, Get 1 FreeSee Details
Our Ratings
Suitability for Side Sleepers
5.0
Comfort
4.5
Support
5.0
Return Policy / Warranty
5.0
Value
4.5

Pros
✓Actually helps reduce neck pain
✓Innovative contour design works for side, back and combination sleepers
✓Best value and quality for the price
✓CertiPUR-US Certified Memory Foam
✓Luxuriously soft cooling bamboo cover
✓3-Year Extended Warranty
✓60 Night Sleep Trial
Cons
✗Only available online
Bottom Line
The best pillow I slept on by far. The contour aligns your neck and back, and when you sleep on your side, the wings are perfectly supportive. I was SO surprised by how much deeper my sleep was with this pillow. I highly recommend it as my top pick, especially for side sleepers or people who sleep in a combination of positions.
Read Full Dosaze Review

Overall, the best pillow I slept on by far was the Dosaze Contoured Orthopaedic Pillow. I enjoyed sleeping on it in all three sleep positions thanks to its winged design. The contour aligns your neck and back, and when you sleep on your sides, the wings are perfectly supportive. I was SO surprised by how much deeper my sleep was with this pillow.

We also found it significantly cooler than the other pillows that we tested. I highly recommend this pillow as my top pick, especially for side sleepers or people who sleep in a combination of positions.

This pillow is especially good for side sleepers and combination sleepers. Because the center of the pillow is a different height (lower) than the sides, you can sleep in the center as a back or stomach sleeper (who usually require lower heights) or on the wings of the pillow (which are higher) as a side sleeper. During the night, as you alternate between positions, your head never comes out of alignment. This is much healthier for your back and spine and also better for your sleep!

Four Main Reasons It Won

We found the Dosaze to be the superior pillow for side sleepers for FOUR MAIN REASONS:

✅ Actually designed for side sleepers – This pillow is great for side sleepers for two reasons: it aligns your head and neck, and its contoured shape allows combination sleepers to easily switch between back and side sleeping.

✅ Quality Materials – the foam in this pillow is CertiPUR-US certified, unlike many other pillows, including Sutera, which means it’s lead, mercury, and formaldehyde-free. It also comes with a free, all-natural bamboo cover. We found the memory foam has the perfect ILD (indentation load deflection).

✅ Innovative Shape – the innovative contour of this pillow is amazing. It does wonders to align your neck and back and keeps your neck in place throughout the night. This reduces neck pain and tension headaches and can even alleviate snoring and sleep apnea (because your airways won’t get blocked). Other pillows have tried to copy this shape, but I found this one to be the best, by far.

✅ Customer Experience – I had the best experience purchasing this pillow. The Dosaze team was incredibly responsive when my pillow got lost in the mail and sent me one free of charge. They also offer a 60-day sleep trial and a 3-year warranty.

This pillow is seriously a case of you getting what you pay for. With high-quality materials, an innovative shape, and incredible customer service and experience, I found that it was the best overall for side sleepers.

Tester sleeping on the Dosaze Contoured Orthopaedic Pillow in side and back positions
For back sleepers, sleep with your head in the contour. For side sleepers, sleep on the edges – they fill your shoulder gap. Combination sleepers can roll from one side to the middle and to the other side.

UPDATE: I’ve been sleeping on this pillow for 8 months now, and it is still the best one. I’m super satisfied with the overall quality and durability of this pillow. I usually toss it in the dryer on low heat to give it a bit of a fluff. This has been the best investment for me in terms of improving my overall sleep quality!

They’re also running a Buy 1, Get 1 Free offer right now – a great time to see the difference for yourself. Shop Dosaze: Buy 1, Get 1 Free → Ships free. 60-night risk-free trial.

The Expensive Pick
Tempur-Pedic Neck Pillow

Tempur-Pedic Neck Pillow

4.2★★★★☆out of 5
Fill:Memory Foam
Cover:Polyester (Removable, Machine Washable)
Design:Single-Wave Contour
Positions:Side, Back
Overall Grade:B
Our Ratings
Suitability for Side Sleepers
4.0
Comfort
4.5
Support
4.0
Return Policy / Warranty
4.5
Value
4.0

Pros
✓Quality materials
✓Brand name
✓Ergonomic
Cons
✗Only reduced neck pain slightly
✗Shape doesn't keep neck in place
✗Pricey
✗Short return window
Bottom Line
A great pillow from a well-known company, and good for side sleepers, but not as good for combination back and side sleepers. The single wave doesn’t keep your head from moving side to side, and the foam felt a bit too firm against my ears. There are better-designed pillows on the market, especially for the price.
Read Full Tempur-Pedic Review

Best known for their mattresses, the Swedish company also has a great array of foam pillow products. It is ergonomically sound and made with memory foam in order to give you solid support when you’re on your side or back. Additionally, the pillow is contoured in order to curve naturally around your head, neck, and shoulders to prevent any unnecessary stress or pressure on pivotal joints. While the polyester outer layer can be removed and machine washed, it’s important to note that this product does have an odd time fitting into pillowcases.

This is a great pillow produced by a well-known company. You can tell by feeling the memory foam that it is high quality. This is a great pillow for side sleepers, but it isn’t as good for combination back and side sleepers. The primary reason for this is that the contour is merely a single “wave” – this wave doesn’t prevent your head from moving side to side as a back or combination sleeper, and so it doesn’t align your neck as well as other contoured memory foam pillows.

When I lay my head down on this pillow, it feels a bit too firm. While I feel supported, the foam kind of hurt my ears (especially when I slept on my side).

If you’re looking for a trusted name in the industry, this is a good option. However, we feel as though there are other, better-designed pillows in the market. This company specializes in mattresses, and while their pillow offering is good, it isn’t the best available, especially for the price.

Tester sleeping on the Tempur-Pedic Neck Pillow in side and back positions
Relatively aligned on my side, but too high on my back. Because it is one consistent height, it isn't best for combination sleepers.

Third Place
Saatva Memory Foam Pillow

Saatva Memory Foam Pillow

3.8★★★★☆out of 5
Fill:Graphite-Infused Memory Foam + Latex
Cover:Cotton
Firmness:Medium (not too firm, not too soft)
Overall Grade:C
Our Ratings
Suitability for Side Sleepers
3.5
Comfort
4.5
Support
3.5
Return Policy / Warranty
4.0
Value
3.5

Pros
✓Quality fill (graphite infused memory foam and latex)
✓Brand name
✓Return policy
Cons
✗Only reduced neck pain slightly
✗Expensive
✗Lacks additional features
Bottom Line
You can definitely feel the quality of the fill, and it sleeps relatively cool. But it is expensive, and it doesn’t do much to help reduce neck pain: it isn’t adjustable and has no innovative shape or design for it.
Read Full Saatva Review

This graphite-infused memory foam pillow is a combination of memory foam and latex foam pillow – you can definitely feel the quality of the fill when you sleep on it. The pillow has a good level of firmness – it isn’t too firm, and it is not too soft. It definitely provides enough support for your head.

The pillow also sleeps relatively cool – the graphite infused memory foam and the latex foam are generally cooler than most memory foams. It is overall a good pillow, but we had two primary issues with this pillow.

1. Price / Value – this pillow is expensive, there is simply no other way to put it. While the fill is good quality, we would have also expected a higher quality cover (than just cotton) for a pillow of this price. It is significantly more expensive than others on the market. We think the quality of this pillow justifies some price increase, but definitely not this large of a price increase.

2. No specific neck pain reduction features – this is a great overall pillow, but it doesn’t do too much to help reduce neck pain. It is not adjustable and does not have an innovative shape or design to help reduce neck pain, and you can tell by sleeping on this pillow. It definitely does not help reduce neck pain as much as other pillows do, but it is a high-quality pillow nonetheless.

Tester sleeping on the Saatva Memory Foam Pillow
The pillow doesn't do much to align your neck and back. I didn't really enjoy the feel of the latex, which was a bit too springy for me.

Fourth Place
Coop Home Goods Pillow

Coop Home Goods Pillow

3.8★★★★☆out of 5
Fill:Memory Foam + Polyester
Design:Adjustable Fill
Overall Grade:B
Our Ratings
Suitability for Side Sleepers
3.5
Comfort
4.0
Support
3.5
Return Policy / Warranty
4.0
Value
4.0

Pros
✓Adjustable
✓Value
✓Trusted Brand
Cons
✗Fill is memory foam + polyester, so isn't as supportive
✗No specific neck pain reduction features
Bottom Line
A very good pillow for general use: it is adjustable and can suit the needs of many different kinds of people. It helps with vertical alignment, but it does not do much to align your neck horizontally, so I wouldn’t pick it if you’re dealing with neck pain or looking for a pillow for side sleepers.
Read Full Coop Home Goods Review

The Coop Adjustable Pillow is a very good pillow for general use – it is adjustable and can suit the needs of many different kinds of people. Our primary issue with this pillow is that it doesn’t specifically help with neck pain.

In my experience, neck pain is mostly due to incorrect alignment between your neck and back. Your neck and back can become misaligned vertically and horizontally. This pillow helps with the vertical misalignment – i.e., you can adjust the pillow so that it is the correct height for your neck and back. However, it does not do much to align your neck horizontally – i.e., while you sleep your neck can tilt left or right and this will cause strain to build up and you to wake up with neck pain.

Again, I would recommend this pillow for a general audience (or maybe for your guest room, if you really like your guests!), but not for someone who is specifically dealing with neck pain or is looking for a pillow for side sleepers.

Some other minor complaints I had with the pillow are the following:

1. Over time, it becomes harder to fluff

2. The pillow isn’t 100% memory foam fill and you can tell vs. other adjustable fill pillows – this fill doesn’t provide as much support as 100% memory foam pillows.

3. The adjustable fill can get messy

Tester sleeping on the Coop Home Goods Pillow, viewed from above
This pillow doesn't really align your neck horizontally. The difference might seem slight, but it can be a cause of that crink in your neck when you wake up.

Fifth Place
Layla Sleep Kapok Pillow

Layla Sleep Kapok Pillow

3.5★★★★☆out of 5
Fill:Kapok + Memory Foam
Cover:Copper
Design:Adjustable Fill
Overall Grade:C-
Our Ratings
Suitability for Side Sleepers
3.5
Comfort
4.0
Support
3.0
Return Policy / Warranty
3.5
Value
3.5

Pros
✓Kapok + Memory foam fill
✓Adjustable
✓Copper cover
Cons
✗No specific neck pain reduction features
✗Cover doesn't feel smooth
✗Kapok fill takes getting used to
Bottom Line
Another solid pillow for general use, but it doesn’t specifically help with neck pain. My neck moved back and forth on it whether I slept on my side or my back, and I’d wake up with a crink in my neck.
Read Full Layla Review

The Layla Kapok pillow is another solid pillow for general use – it is adjustable and can suit the needs of many different kinds of people. Our primary issue with this pillow is that it doesn’t specifically help with neck pain.

I would recommend this pillow for a general audience (or maybe for your guest room, if you really like your guests!), but not for someone who is specifically dealing with neck pain.

I found that my neck was moving back and forth on this pillow, and so I would wake up with a “crink” in my neck. This was the case both when I was sleeping on my side and when I was sleeping on my back. For someone looking to alleviate neck pain, this pillow is probably not the best option.

Some other minor complaints I had with the pillow are the following:

1. The gray cover is visible through most pillowcases, and looks a bit off

2. While the cover does feel cool, it isn’t the most smooth, and you can feel the textured pattern on your skin when sleeping

3. The adjustable fill can get messy and there isn’t a ready place to store it

Tester sleeping on the Layla Sleep Kapok Pillow, viewed from above
The pillow doesn't do much to align your neck and back. A solid generic pillow, but might not be the best if you struggle with neck pain.

Sixth Place
Marlow Pillow

Marlow Pillow

3.9★★★★☆out of 5
Maker:The makers of Brooklinen
Design:Zip-Adjustable (2 Levels)
Returns:365 Days
Warranty:2-Year
Overall Grade:C
Our Ratings
Suitability for Side Sleepers
3.5
Comfort
3.5
Support
3.5
Return Policy / Warranty
5.0
Value
4.0

Pros
✓Kind of adjustable
✓Not messy
✓Decent value
✓Great return policy and warranty
Cons
✗Cover is nothing special
✗Only two levels of adjustability
Bottom Line
A solid pillow for the right person. A zipper switches between two heights, which is easier and less messy than other adjustable pillows, but if neither level suits you it won’t help your neck pain. It also has one height across the whole pillow, which isn’t ideal for combination sleepers. The 365-day return window is extremely generous.
Read Full Marlow Review

The Marlow pillow is a new pillow brought to market by the makers of Brooklinen, the sheets company. After sleeping on this pillow, I think it is a solid pillow for the right person.

The way this pillow works is that there is a zipper that you can either zip or unzip to adjust the height/firmness of the pillow. If you happen to enjoy one of the two levels, then this pillow could be a good fit for you. However, if you don’t then it might not work for you. That being said, it is easier and less messy to adjust this pillow than it is to adjust other adjustable pillows.

How often are you going to adjust your pillow once you get it? Once you find that ideal level of firmness, you probably don’t have to adjust it again. That also brings me to my next issue with the pillow – if you don’t happen to like one of these levels, then it will not help you at all with reducing your neck pain. These levels might be too high or too low for you.

Another issue I have with this pillow (and most pillows to be honest!) is that I am a combination side and back sleeper (as most people are!) and that most pillows only have one height throughout the pillow. One consistent height might be okay if you only sleep on your back or side, but if you sleep on both, you need a pillow that has multiple heights. In my opinion, this is a great benefit of the contoured orthopaedic pillows that have a dip in the middle (for back sleeping) and are higher on the edges (for side sleeping).

Marlow does offer an extremely generous return policy / warranty. You’re able to return the pillow within 365 days (so you can definitely try it for a long time to see if it suits you, although you’ll probably know sooner than that). And the pillow has a 2 year warranty in case it gets damaged.

Tester sleeping on the Marlow Pillow
This pillow (even when zipped) is clearly too high. It can work for some people, but definitely not everyone.

Seventh Place
EPABO Contour Memory Foam Pillow

EPABO Contour Memory Foam Pillow

3.5★★★★☆out of 5
Fill:Memory Foam (Not CertiPUR-US Certified)
Cover:100% Polyester
Design:Contour
Trial:30 Days
Warranty:None
Overall Grade:C
Our Ratings
Suitability for Side Sleepers
3.5
Comfort
3.5
Support
3.5
Return Policy / Warranty
3.5
Value
3.5

Pros
✓Relatively inexpensive
✓Provides some neck pain relief
Cons
✗Not very comfortable
✗Small
✗Poor return policy
✗No warranty
✗Too firm
Bottom Line
A lower quality version of the Dosaze Contoured Orthopaedic pillow: smaller, made of lower quality materials, and not as comfortable. It’s okay for back sleeping but less good for side sleeping, since it isn’t thick enough to fill your shoulder gap. With a 30-day trial and no warranty, it’s kind of a gamble.
Read Full EPABO Review

This pillow is a lower quality version of the Dosaze Contoured Orthopaedic one. It is smaller, made of lower quality materials (fill and cover), and not as comfortable. I found that the memory foam in this pillow (which was not CertiPUR-US certified) was not as comfortable as the memory foam in other pillows. The cover is also a bit scratchy (as it is 100% polyester).

I found that this pillow is okay for back sleeping, but less good for side sleeping. The contour of the pillow works okay if you sleep on your back (although again it was a bit too shallow for me), but when you sleep on your side the pillow is not thick enough to fill your shoulder gap, which can cause alignment issues. I also found that the foam on this pillow is noticeably firmer than that of other pillows. This does a lot for providing support, but does not do much in terms of providing comfort.

While this pillow is a bit cheaper than other alternatives, it is not the best product in terms of quality and might need to be replaced more quickly. The foam is not CertiPUR-US certified. Add to this the fact that the pillow only has a 30 day trial period (and sometimes it can take that long to really get used to a new pillow) and does not come with a warranty, and this pillow is kind of a gamble. This cheaper version might work for you and it might not – and you don’t have that much time to decide.

Tester side sleeping on the EPABO Contour Memory Foam Pillow
I felt like 100% of my body weight was on my shoulder when I slept on my side on the EPABO pillow. The memory foam wasn't supportive (or high) enough for me.

Eighth Place
Pillow Cube

Pillow Cube

3.1★★★☆☆out of 5
Fill:Memory Foam
Design:Cube Shape
Price:$134 (cooling version)
Overall Grade:D
Our Ratings
Suitability for Side Sleepers
3.5
Comfort
3.0
Support
3.5
Return Policy / Warranty
2.5
Value
3.0

Pros
✓Provides some neck pain relief
✓Medium price
✓Good for back sleepers
Cons
✗Lower quality memory foam
✗Poor warranty and return policy
✗Uncomfortable cover
Bottom Line
Touted as a pillow designed specifically for side sleepers, and while it is a good pillow for side sleepers, it isn’t the best. It’s too high for back sleeping, and the memory foam was a bit too firm and warm for me. On the expensive side for what it is.
Read Full Pillow Cube Review

The Pillow Cube is touted as a pillow designed specifically for side sleepers – while it is a good pillow for side sleepers, it isn’t the best.

The cube shape is marketed as ideal for filling your shoulder gap and promoting neutral alignment between your neck and back. While this is true and it works, I had a couple of big issues with this pillow.

The first is that I like to roll from side to side (and sometimes even sleep on my back). This pillow isn’t great for sleeping on your back – it’s simply too high.

The second is that, even when I sleep completely on one side, I found that the memory foam was a bit too firm and warm vs. other pillows I tried. Now, a firmer pillow might be nice for some people, but this one wasn’t adjustable and was just too firm for me. That being said, you might like it if you gave it a try.

This pillow was on the expensive side as well, especially for what it is. The cooling version comes in at $134.

Ninth Place
Purple Harmony Pillow

Purple Harmony Pillow

3.3★★★★☆out of 5
Fill:Latex Grid
Sizes:Multiple
Returns:100 Days
Price:$159
Overall Grade:D
Our Ratings
Suitability for Side Sleepers
3.0
Comfort
2.5
Support
4.0
Return Policy / Warranty
4.0
Value
3.0

Pros
✓Cool and Breathable
✓Return policy
✓Provides support
Cons
✗Latex feel takes getting used to (a bit too springy)
✗Expensive
✗No specific neck pain reduction features
Bottom Line
Good for someone looking to try something new, and probably better suited to people who sleep very hot. But the latex is springy and a bit jiggly, it does not promote alignment in any particular way, and at $159 you could get two or more of a lot of other pillows.
Read Full Purple Review

Purple Harmony Pillow

The Purple Harmony pillow is good for someone looking to try something new. It definitely takes some getting used to (and you may very well like it a lot), but it wasn’t for me. This pillow is probably better suited for someone who tends to sleep very hot – the grid is breathable, and I did notice that I slept cooler throughout the night.

However, the latex is pretty “springy” and honestly provides a bit too much resistance against your head – for me personally, this pressure was a bit too much to handle. The pillow is a bit “jiggly” as well, and the vibrations can make it challenging to fall asleep.

The pillow also does not promote alignment in any particular way, so your head, neck, and spine may get out of alignment. Some people also complain that the grid feels weird against their skin and can leave marks (although I didn’t have this issue).

Close-up of the Purple Harmony Pillow's grid

This pillow does come in multiple sizes, so make sure you follow the guidelines based on your height and sleep style to get the pillow that suits you. I will say, however, that Purple does have a pretty good return policy – you have 100 days to make a return or exchange. So you can try this pillow and see if it suits you with little to no risk.

That being said, I would expect a generous return policy given the extremely high price point of this pillow ($159). For that much money, you could get two or more of a lot of other pillows.

Tester sleeping on the Purple Harmony Pillow

Conclusions

For most sleepers (side, back, and combination) with neck pain, I highly recommend the Dosaze Contoured Orthopaedic Pillow. The quality of the foam, the innovative shape, and the cover are all best in class. And if you don’t like it, you have 60 full days to return. That being said, you can try any of the pillows on this list and see for yourself, hopefully risk free (well except for a few!).

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