For decades, I slept on whatever pillow I found at the department store. They were run-of-the-mill designs, and I just wasn’t getting what I really needed out of them.
Every time I slept on my side, my head would be at a weird angle (and give me headaches), my hand would go numb from the pressure on my shoulder, or I would wake up uncomfortable because the pillow was just plain unsuited for me. My sleep was impacted, and I needed something to change. As a side sleeper, I require a specific type of pillow.
So I decided to systematically test different pillows and rank the top pillows in Canada to determine which was TRULY best for side sleepers.
How We Tested


Best Pillows for Side Sleepers
Our Top Pick
A Quick Note: Is It Worth It to Consider Pillows Under $80?
Shipping to Canada?


Dosaze Contoured Orthopaedic Pillow
Pros
Cons
Bottom Line
The best pillow I slept on by far. The contour aligns your neck and back, and when you sleep on your side, the wings are perfectly supportive. I was SO surprised by how much deeper my sleep was with this pillow. I highly recommend it as my top pick, especially for side sleepers or people who sleep in a combination of positions.

Tempur-Pedic Neck Pillow
Pros
Cons
Bottom Line
A great pillow from a well-known company, and good for side sleepers, but not as good for combination back and side sleepers. The single wave doesn’t keep your head from moving side to side, and the foam felt a bit too firm against my ears. There are better-designed pillows on the market, especially for the price.

Saatva Memory Foam Pillow
Pros
Cons
Bottom Line
You can definitely feel the quality of the fill, and it sleeps relatively cool. But it is expensive, and it doesn’t do much to help reduce neck pain: it isn’t adjustable and has no innovative shape or design for it.

Coop Home Goods Pillow
Pros
Cons
Bottom Line
A very good pillow for general use: it is adjustable and can suit the needs of many different kinds of people. It helps with vertical alignment, but it does not do much to align your neck horizontally, so I wouldn’t pick it if you’re dealing with neck pain or looking for a pillow for side sleepers.

Layla Sleep Kapok Pillow
Pros
Cons
Bottom Line
Another solid pillow for general use, but it doesn’t specifically help with neck pain. My neck moved back and forth on it whether I slept on my side or my back, and I’d wake up with a crink in my neck.

Marlow Pillow
Pros
Cons
Bottom Line
A solid pillow for the right person. A zipper switches between two heights, which is easier and less messy than other adjustable pillows, but if neither level suits you it won’t help your neck pain. It also has one height across the whole pillow, which isn’t ideal for combination sleepers. The 365-day return window is extremely generous.

EPABO Contour Memory Foam Pillow
Pros
Cons
Bottom Line
A lower quality version of the Dosaze Contoured Orthopaedic pillow: smaller, made of lower quality materials, and not as comfortable. It’s okay for back sleeping but less good for side sleeping, since it isn’t thick enough to fill your shoulder gap. With a 30-day trial and no warranty, it’s kind of a gamble.

Pillow Cube
Pros
Cons
Bottom Line
Touted as a pillow designed specifically for side sleepers, and while it is a good pillow for side sleepers, it isn’t the best. It’s too high for back sleeping, and the memory foam was a bit too firm and warm for me. On the expensive side for what it is.

Purple Harmony Pillow
Pros
Cons
Bottom Line
Good for someone looking to try something new, and probably better suited to people who sleep very hot. But the latex is springy and a bit jiggly, it does not promote alignment in any particular way, and at $159 you could get two or more of a lot of other pillows.Conclusions
For most sleepers (side, back, and combination) with neck pain, I highly recommend the Dosaze Contoured Orthopaedic Pillow. The quality of the foam, the innovative shape, and the cover are all best in class. And if you don’t like it, you have 60 full days to return. That being said, you can try any of the pillows on this list and see for yourself, hopefully risk free (well except for a few!).










