Out of all of our senses, the sense of sight may be the most valuable. Our eyesight gives us the ability to observe the world in color and high definition. Our eyesight is also a compass that gives us freedom to explore our surroundings. We become accustomed to the things we see everyday, so much so that we take for granted how we are able to see, which is of course, by our eyes.
Whether we want to accept it or not, our eyesight worsens over time. How fast or slow our eyesight deteriorates depends on how well we take care of our eyes. There are a range of ways to do so, and this article shows just that.
Don’t believe it? Here are 5 natural exercises to improve your eyesight!
1) Roll your eyes.
Although this is rude to do in front of someone you’re speaking to, it’s great to do to exercise your eyes. First, roll your eyes up as far as possible, and then rotate your eyes clockwise 10 times. Then rotate your eyes counterclockwise 10 times. Repeat this 3 times.
2) Blink your eyes.
This is really simple, and most of us already do this naturally. But now, focus on fully opening and closing your eyelids. Blinking creates tears that clean your eyeballs, which relax the muscles in your eyes. Blink 20 times for this exercise.
3) Do side-way views.
Focusing on your eye movement, look left as much as possible with both your eyes, and hold it for 3 seconds. Then look right as much as possible with both your eyes, and hold it for 3 seconds. Repeat this 10 times. This work outs the eye muscles, so make sure to relax after you finish this exercise.
4) See near, see far.
This is a unique exercise that works wonders for the eyes! Sit somewhere where you have something to focus on nearby and faraway. Then, focus on your nose for 10 seconds by staring at it. Then look faraway at something you wish to focus on for 5 seconds. Repeat this 5 times. Make sure to relax your eyes afterwards.
5) Massage your temples.
Massage your temples by putting pressure on them with your thumb and rotating 10 times clockwise and then 10 times counterclockwise. Repeat this 3 times. Do not put too much pressure, you’re simply trying to relax the face muscles. Do the same exercise for the area in the middle of your eyebrows and both sides of the bridge of your nose.
All of these exercises are great ways to not only relax your facial muscles, but exercise your eye muscles and give you better results with eyesight!
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