If you have a hunchback or a “neck” hump as it is also known, you can address the issue while you sleep. Sleeping in the incorrect way (or with the incorrect pillow) can worsen your neck hump, so it is best to follow a few key principles when you sleep to avoid making your hunchback worse.
Most Pillows Are One Height, And That Usually Suits Only Side OR Back Sleeping, But Not Combination Sleeping
The problem with most pillows is that they are one height, so even if you find a pillow that’s the right height for you while you’re sleeping on your back for example, it won’t be the right for you when you roll over onto your side. The vast majority of sleepers are combination sleepers and change position when they sleep at night.
Here’s an example of how that might be an issue:
Clearly, this pillow is NOT good for a back sleeper. While the neck is relatively aligned for a side sleepers, it isn’t aligned for back sleepers. The spine and neck remains in a hunched position while you sleep, and this will worsen a “hunchback.”
Even “adjustable” pillows (like Coop) do not solve this problem – while you can adjust them to be the proper height for one position, you cannot adjust them to be the right height for multiple sleep positions at once.
Instead, Try A Pillow That Aligns Your Neck And Back And That Is Designed For Combination Sleepers, Like The Dosaze Contoured Orthopedic Pillow
The Dosaze Contoured Orthopedic Pillow aligns your neck and back, improving your posture while you sleep, reducing neck pain, and potentially alleviating tension headaches. Better yet, the sides of the pillow and the center of the pillow are different heights, so it suits combination sleepers:
As you can see, the sides of the pillow are higher and designed to fill your shoulder gap while side sleeping, while the center of the pillow is a contour on a slight angle designed to align and support your neck and back while back sleeping.
Here’s a view of how the Dosaze Contoured Orthopedic Pillow is great for side, back, and stomach sleeping:
An added benefit of this pillow is that contour helps you stay on your back when you sleep. The contour helps you stay on your back by keeping your head in place, which is the best position to sleep in to help correct your posture.
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Disclaimer: The information provided is strictly for educational / information purposes only and does not constitute medical advice. No professional relationship exists or existed by viewing/interacting with the content of this site.
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Note: HomeHacks may receive a varying commission if you purchase Dosaze – it is a sponsored post.
