Fenugreek is a small plant native to Europe and western Asia. Its leaves, and more so its seeds, have been used in alternative medicine for thousands of years, dating all the way back to 1500 B.C. in ancient Egypt. Fenugreek is most commonly found in supplement form, but you can also find it as a spice and a tea. Fenugreek seeds are a powerful source of antioxidants, protein, and fiber. Adding fenugreek seeds to your daily regimen could help you in multiple ways.
Diabetes Care
Fenugreek seeds have been shown to lower blood sugar levels for people with type 2 diabetes. This is likely due to the high fiber content of the seeds. Fiber slows down the digestive process and helps regulate the body’s ability to absorb sugars and carbs.
Testosterone Booster
Fenugreek has been shown to increase the production of testosterone in men. In one study, 30 men were given 600 mgs of fenugreek per day for six weeks. A large majority of the men reported an increased libido, improved energy, and more strength during the six-week period.
Appetite Suppressant
As mentioned previously, fenugreek seeds are high in fiber and can help slow down the digestive process, making you feel full and satisfied on less food. Studies have shown that consuming fenugreek also lowers the total fat intake of participants by up to 17 percent.
Heartburn Remedy
Just a teaspoon of fenugreek seeds sprinkled on top of a meal can reduce heartburn and indigestion. Fenugreek contains high amounts of mucilage, which coats your stomach lining and intestinal walls and naturally soothes inflammation.
Breast Milk Booster
Studies have shown that drinking fenugreek tea can drastically increase breast milk production. One study showed an increase of pumped breast milk by more than double after participants consumed fenugreek tea.
Cough and Phlegm Control
Drinking fenugreek tea can help rid your system of excess mucus and reduce the need to cough. For a severe cough, try gargling fenugreek tea instead of drinking it to help clear up the mucus buildup in your throat and chest.
Feminine Care
Fenugreek contains diosgenin, which mimics the estrogen that is naturally produced in the female body. Drinking fenugreek tea up to three times per day can minimize pain caused by menopause or menstruation.
From ancient healing practices to modern-day nutrition, fenugreek has played a role in curing many ailments. From diabetes to menopause, male libido enhancement to cough suppressant, fenugreek is an all-natural multitasker. Add fenugreek tea and fenugreek seeds to your diet today and experience the results firsthand.
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[Source: Authority Nutrition, Healthline, Huffington Post, Livestrong, WebMD]
