Our bodies are impressive, and there are fresh tricks to discover, especially with science.
It’s fantastic to realize that we have the ability to influence our own bodies.
Let’s begin with!
Blowing on your thumb for anxiety
This technique can reportedly help you relax by activating the vagus nerve, which connects your brain to your abdomen. All you have to do is blow on your thumb for a few seconds.
The Ear Trick
It is believed that this method can aid in falling asleep by activating pressure points in your ear. To try it out, place your fingers behind each earlobe and move them just below the bony bump. Keep them there for a few seconds, and then release.
The Tongue Trick
This method is thought to enhance your focus and alertness by reducing tongue movement and minimizing the flow of information to your brain when forming words. To perform this trick, stick your tongue out as far as possible and hold it there for a few seconds.
The Nose Trick
It’s believed that this technique can assist in alleviating a congested nose by increasing blood flow to your nasal blood vessels. To try it, pinch your nose shut and inhale through your mouth. Hold your breath for a few seconds, then exhale.
The Eye Trick
It is believed that this method can enhance your eyesight by stimulating the muscles in your eyes. To perform this trick, look upwards and gradually move your gaze to the left. Hold for a few seconds, then release and repeat the process towards the right.
The Finger Trick
This technique is thought to enhance your memory by activating the hippocampus, the part of your brain that governs memory. To give it a try, raise your index finger and concentrate on it. Then, slowly move your finger in a circular motion. Repeat for a few minutes.
The tongue twister trick
It is believed that this method can enhance your pronunciation by activating the muscles in your tongue. To try it out, repeat a tongue twister multiple times. Some examples of good tongue twisters are “Peter Piper picked a peck of pickled peppers,” “How much wood would a woodchuck chuck if a woodchuck could chuck wood?” and “Red leather, yellow leather.”
The Humming Trick
It is believed that this technique can improve your breath control by activating the diaphragm, the muscle responsible for breathing. To perform this trick, hum for a few minutes.
The Belly Laugh Trick
It is believed that this method can enhance your mood by promoting the release of endorphins, hormones that generate feelings of happiness. To try it out, watch a funny video or listen to a humorous joke, and laugh as loudly as possible.
The Smile Trick
Laughing is good for both your brain and your belly. When you laugh, it sends signals to your brain, releasing endorphins that make you feel good. Laughter also relaxes your muscles and can help reduce stress. Additionally, laughing can be beneficial for your digestive system by improving circulation and aiding in digestion. Overall, taking the time to laugh each day can have numerous benefits for both your mental and physical health.
Please SHARE this with your friends and family.