This article was written in a paid partnership with SBLY.
I tested the best mattress toppers for back pain and sleep quality – here’s what I discovered.
After trying them all out, here’s which ones I liked, ranked!
- Overall Best Pick: Dosaze DreamAlign Mattress Topper for Side Sleepers
- Runner Up: Helix GlacioTex
- Luxury Pick: Avocado Alpaca Wool Topper
- Brooklyn Bedding Latex Topper
- Casaluna Feather and Down
- Company Store Down Alternative Topper
- Tuft & Needle Topper
(Check Out the Full Analysis Below)
In-Depth Review and Process
There are many factors that contribute to a good night’s sleep. Your pillow, comforter, and sheets are all essential, but if there’s one foundational element to your bed, it’s, well, your bed! The mattresses we sleep on are typically the most expensive part of our bedroom setups, and they aren’t easy (or cheap) to replace. That’s where mattress toppers come in.
For side sleepers, finding the right mattress topper is crucial. It can enhance comfort, alleviate pressure points, and improve overall sleep quality without the need for a new mattress. Some studies even suggest that the right mattress topper can significantly enhance sleep for side sleepers!
I went and tested 7 of the best firm mattress toppers for side sleepers to see which one was the best. My list ranks each one based on a few criteria:
- Side Sleeper Comfort
- Pressure Relief
- Quality
- Customer Service
- Value
For me, the best firm mattress topper for side sleepers will not only enhance comfort but also alleviate pressure points and provide a reasonable quality-to-price ratio. I want something that supports my body effectively during the eight hours I spend sleeping, without unnecessary extravagance.
My perfect firm mattress topper for side sleepers should also incorporate technologies that genuinely improve sleep quality, backed by scientific principles. There are proven methods to enhance comfort and support for side sleepers, and I evaluated each topper based on these essential criteria.
The Science: What To Look For In A Mattress Topper
How we picked and tested
- Optimal Support for Side SleepingLook for a mattress topper that provides optimal support and comfort specifically tailored for side sleepers.
- Pressure ReliefEffective pressure relief is crucial for side sleepers. The topper should alleviate pressure points, especially around the shoulders and hips.
- Neutral AlignmentProper spinal alignment is essential to prevent discomfort. Choose a topper that promotes neutral alignment, especially for side sleepers.
- Trial + Customer ServiceGiven the importance and cost, ensure the mattress topper comes with a trial period. Opt for brands known for excellent customer service.
Sleep is part science, part personal experience. When choosing a mattress topper for side sleepers, consider these essential features to maximize comfort and sleep quality:
These criteria ensure that the mattress topper not only enhances sleep but also addresses the unique needs of side sleepers, providing them with a restful and comfortable night’s sleep.
The Final Winner:
After my reviews and testing, I can confidently say that the Dosaze DreamAlign Side Sleeper Mattress Topper came out on top. I was really impressed with how it catered specifically to side sleeping. I used to struggle with finding a comfortable position at night, but this topper kept me supported and alleviated pressure points around my shoulders and hips in some remarkable ways. Plus, it provided exceptional comfort, and I always woke up feeling refreshed!
The Dosaze DreamAlign Side Sleeper Mattress Topper is designed to promote optimal spinal alignment for side sleepers. This means it supports your spine in a natural position, reducing strain and discomfort that can occur with improper support. This feature is crucial for preventing back pain and ensuring a restful night’s sleep, addressing common issues where the shoulders and hips bear most of the weight during side sleeping.
Also, the supportive design played a significant role in selecting this one as my favorite for side sleepers. According to the latest science, proper support tailored for side sleepers is crucial for preventing discomfort and improving sleep quality. If a topper doesn’t offer adequate support, it can lead to increased pressure on the shoulders and hips, exacerbating issues like back pain. The Dosaze Side Sleeper Topper excels by providing varying foam densities that specifically target support where side sleepers need it most.
As a final “bonus,” the Dosaze topper features a cooling bamboo cover, which is natural and provides a cool-to-the-touch sensation. This feature is particularly beneficial for side sleepers who may experience heat buildup around their shoulders and hips, ensuring a more comfortable and restful night’s sleep.
I don’t think there are any other companies that go as far as Dosaze to specifically address the needs of a side sleeper.
Casaluna Feather & Down – $169
The Casaluna mattress topper is a budget-friendly option with some notable features that provide decent value for its price. Made from feather and down, it offers a plush feel but lacks the firm support necessary for those seeking relief from back pain or optimal spinal alignment. In my experience, the Casaluna relies heavily on the underlying mattress for support, which can be inadequate for addressing structural issues.
For individuals without a supportive mattress, this topper may not provide sufficient back support or maintain proper spinal alignment. Moreover, some users may be sensitive to down and feathers, limiting its suitability. This allergenic potential could be a significant drawback for sensitive individuals.
If your goal is to enhance overall comfort on an older mattress without specific ergonomic needs, the Casaluna offers an affordable solution. However, for those requiring a topper to alleviate back pain or provide firm support, I would recommend exploring other options designed with advanced materials and ergonomic support features. While the Casaluna is budget-friendly, it may not fully meet the therapeutic needs of users seeking firmer support and structural alignment.
The Company Store Hotel Down Alternative – $200
The Company Store is well-known in the sleep industry for good reason, and their mattress topper delivers on comfort with its plush feel. However, like the Casaluna, it doesn’t quite address back pain or spine issues effectively. Despite its luxurious hotel-like comfort, it prioritizes softness over the firm support needed for orthopedic benefits, which may not suit those seeking relief from back discomfort.
Named after a hotel bed, this topper excels in providing a plush and indulgent sleeping experience. It’s crafted as a down alternative, making it suitable for allergy sufferers, although it may not satisfy those who prefer natural materials. The poly-fill material, while hypoallergenic, lacks the breathability and luxury of genuine down or natural fibers.
One practical downside is the absence of corner straps, which compromises its stability on the mattress. This can lead to the topper slipping off during the night, especially for restless sleepers who move around.
In summary, The Company Store’s mattress topper offers luxurious comfort akin to a high-end hotel stay, but it may not be the best choice for those needing firm support or preferring natural materials. Its plush feel and hypoallergenic design are appealing, yet the lack of targeted support and corner straps could make a big difference for most buyers.
Brooklyn Bedding Latex Topper – $663
Brooklyn Bedding brings something unique to the table with its latex mattress topper, although it won’t appeal to everyone. Specializing in mattresses, Brooklyn Bedding ventures into other bedroom products, including this latex topper, a rarity in the mattress topper world.
Latex is a material that tends to evoke strong opinions—it’s either loved or loathed. Many find its jiggly and squishy feel off-putting. The texture can be polarizing, much like Purple Mattress’ latex products. For those unfamiliar with or disliking this sensation, latex might not be the best choice.
However, if you’re a fan of latex, this topper could be just what you’re looking for, despite its higher-than-average price tag among our reviewed options. The investment might be worthwhile for those who appreciate latex’s unique feel. Overall, this topper boasts a springy, robust construction that provides a feeling of being on top of the mattress rather than sinking into it. This buoyant support is particularly beneficial for sleepers who prefer a more uplifting surface and need the added responsiveness that latex offers.
Latex’s inherent springiness provides a different kind of support that may appeal to those finding other materials too soft or enveloping. Its ability to keep sleepers atop the mattress can be good for individuals who shift positions frequently at night. While not great for everyone, the Brooklyn Bedding latex topper presents a solid, albeit pricier, choice that stands out in a competitive market.
Avocado Alpaca Wool Mattress Topper – $829-$1,329
Is this the most unconventional mattress topper I’ve ever reviewed? Quite possibly!
The Avocado Alpaca Wool Topper truly lives up to its claims with its innovative design. Featuring genuine alpaca hair sandwiched between layers of New Zealand sheep’s wool, this topper is priced at $829 for the basic queen size, firmly positioning itself as a premium choice for discerning consumers seeking something extraordinary in their bedding.
Let’s break it down: Alpaca wool is renowned for its exceptional softness, offering a luxurious feel that’s hard to match. Meanwhile, sheep’s wool provides excellent moisture-wicking properties and is celebrated for its sustainability, making it a hit among eco-conscious buyers. Together, these materials create a sustainably sourced product that stands out in today’s market.
However, there are a few things to consider. Alpaca wool tends to retain heat, although the sheep’s wool inclusion helps regulate temperature. Individuals sensitive to temperature changes during sleep may find it warmer than expected. Secondly, the price tag is hefty. Starting at $829 for the base model and escalating to $1,329 for the plush version, this topper falls squarely into the luxury category, which may not fit everyone’s budget.
In my opinion, if you’re willing to invest this much in a mattress topper, it might be worth considering investing in a new luxury mattress instead. Spending over a thousand dollars on a topper could potentially be redirected toward a complete mattress offering comprehensive comfort and support. While the Avocado Alpaca Wool Topper is undeniably unique and boasts impressive qualities, its high cost might outweigh its benefits for many consumers.
Tuft & Needle Mattress Topper – $250
Tuft & Needle is well-known for offering budget-friendly bedding options, and their standard mattress topper reflects this affordability. Priced at $250, slightly below the average, it provides a basic upgrade to your sleeping surface without the frills of higher-end alternatives.
However, I would categorize the Tuft & Needle option more as a mattress pad than a true mattress topper. It consists of a single sheet of foam with a cover, but overall, it looks and feels more like a pad. Mattress pads typically lack the depth and supportive features of true toppers, often being a simple foam layer that can be purchased inexpensively, even on platforms like Amazon. One downside of mattress pads is their tendency to slip off the bed, and the T&N version is no exception, requiring frequent adjustments to keep it in place.
If your aim is simply to add a basic foam layer to your mattress, there are more economical options available at $250. You can find products that offer better value, durability, and enhanced features within this price range. While the Tuft & Needle mattress pad serves as a budget-friendly choice, it may not deliver the same level of comfort or stability as more advanced mattress toppers. For those looking for a straightforward and inexpensive way to enhance mattress comfort, exploring other alternatives might offer better quality for a lower cost.
Helix GlactioTex Mattress Topper – $500
Helix’s mattress topper offering stands out in the market with an impressive array of features designed to enhance comfort and support. It incorporates multiple layers of foam that work harmoniously to optimize the sleeping experience. Additionally, it includes a cooling layer that effectively regulates temperature, ensuring a restful night’s sleep. What sets it apart even further are real steel micro coils embedded within the topper itself, which enhance durability and provide additional support where needed.
Helix offers two versions of this topper: a plush option for those preferring a softer surface and a firmer version tailored for enhanced support. Given that a medium-firm approach is recommended for alleviating back pain, opting for the firmer version would likely be more beneficial in this regard.
Overall, Helix’s mattress topper is a robust choice that delivers numerous benefits at a reasonable price point. Currently priced at $500 for the queen-sized version, it is a few hundred dollars more expensive than some competitors. While it holds a strong position among top mattress toppers, it faces tough competition from Dosaze’s DreamAlign for Side Sleepers, which offers a similarly high-quality product for less.
