This homemade cream is a lifesaver if you suffer from back pain! Not only does it relieve pain in your back but it also helps with arthritis, joints, bones and muscle issues. It’s amazing!

This cream is meant to be used at nighttime. Rub directly onto the area, cover with plastic wrap and a towel and leave on for at least 3 hours or overnight. The cream will work its wonders and leave you feeling pain-free in 2-3 days!

Ingredients

• 1 Tbsp honey
• 1 Tbsp mustard
• 1 Tbsp salt
• 1 Tbsp baking soda

Directions

1. Warm up the mustard.
2. In a small bowl mix together all the ingredients until blended (stir for about 5 minutes).
3. Place in a small sealable container (like a mason jar).

How to Use

1. Before applying, slightly warm the cream and apply directly on the sore area.
2. Place plastic wrap over the area.
3. Cover with a towel and leave for at least 3 hours. It’s best to apply before bed.
4. In the morning, remove the towel and plastic wrap and wash the affected area with soap and warm water. Repeat the treatment for 2-3 days in a row for best results.

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By Patricia Lynn

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Patricia Lynn is a senior writer at Shareably. Patricia is based out of San Francisco and can be reached at [email protected].