We all suffer from skin irritation at some point in our lives. This isn’t surprising when we consider that causes of skin rash include, but are not limited to, things such as chemical irritants, allergic reactions, stress, fungus, bacteria, viruses, dry weather, autoimmune disorders, parasites, bug bites, and hormonal imbalance. Luckily, there is a similarly long list of remedies and cures.
Here are some skin irritation treatments you can try from the comfort of your own home.
Oatmeal
Oatmeal has a major reputation for its calming and moisturizing effects on skin, so if you have a skin rash, you may find relief with a warm oatmeal bath or by applying oatmeal paste directly onto the problem area. Grind the oatmeal into a fine powder with a coffee grinder or food processor so it will mix well with the water. Soak in the bath or leave the paste on your skin for 10 to 15 minutes.
Cool Water
Often when skin is irritated, applying lotions or other solutions can cause further irritation. If this is the case for you, a simple cold compress or cool shower could be in order. The cool temperature will provide some immediate relief from burning and itching sensation while reducing inflammation.
Vitamin E
Vitamin E is both a natural and dermatologist-recommended treatment for skin rashes. It soothes pain and itchiness while working to heal the skin, reducing the size and appearance of the rash. Vitamin E can be taken as a supplement or applied topically in the form of a lotion or cream, and is gentle enough to use long-term for chronic skin conditions like eczema.
Aloe Vera
Aloe vera is a widely-known home remedy for skin irritation—and for good reason. It promotes healing by increasing blood flow to the site of application, and contains the anti-inflammatory compounds carboxypeptidase and bradykininase as well as an antihistamine called magnesium lactate. For skin rashes, aloe vera should be used topically with either fresh gel taken from the plant or with store-bought gel or lotion.
Coconut Oil
If you suffer from excessively dry skin but don’t want to turn to commercial lotions, then coconut oil is the answer you’ve been looking for. Just rub a modest amount onto dry patches of skin—too much will cause the skin to be greasy, which can attract bacteria, so you may need to pat some off with a towel. This is great to do right after you get out of the shower, when your skin is clean and soft.
Apple Cider Vinegar
For fungal skin irritations, such as seborrheic dermatitis, ringworm, or athlete’s foot, apple cider vinegar may be the solution. In addition to being a strong antimicrobial agent, apple cider vinegar also alters the pH level of your skin, making it less hospitable to rash-causing yeasts. It is especially helpful for treating the scalp because it can be poured through the hair, making direct contact with skin that can be otherwise difficult to reach. Try a solution of one part vinegar, one part water—if it stings or burns, add more water.
Turmeric
Turmeric is well-known as a gentle yet powerful anti-inflammatory, which makes it an ideal treatment for skin rashes. It is effective when taken orally in the form of a drink or capsule or applied as a paste to the rash itself. When used topically it may stain lighter skin tones yellow, so don’t say we didn’t warn you!
Garlic
Much like apple cider vinegar, garlic’s potent antimicrobial properties make it a good choice if your rash is the result of fungus or bacteria. It can be applied in the form of an oil or by simply cutting a peeled garlic clove in half and rubbing the exposed side on the rash.
Be sure to determine the type of rash you have before attempting home treatment. While these remedies may be appropriate for many minor irritations, some rashes point to more serious health conditions that require medical attention.
Cucumber
Applying cucumber to the skin will have a soothing effect. Cucumber juice will reduce swelling and redness in the area. Just place a few slices of cucumber on the infected area, and let the cucumber work its magic.
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