Most of us have had moments where we forget something, most often a name, address, or phone number. While some have a very good memory, others of us suffer from poor mental performance, especially as we grow older.
The following practices represent eight brain hacks that can help you optimize your memory.
Stay Positive
When trying to improve your memory, focus on positive things. Avoid the trap that negative thoughts can have on you as they tend preoccupy your mind and focus your energies in areas where you don’t need to. Avoid labeling, blaming, or trying to assume anything about others. Focus on their positive attributes instead.
Take Vitamins
You can also take supplements to help your brain. For example, vitamin B helps to improve brain function. In addition, omega-3 fatty acids help fight free radicals, which damage your brain and cell tissue as you age. Taking a multivitamin is one of the best ways to ensure you get the proper brain nutrition.
Get Plenty of Sleep
Getting the proper amount of sleep each night is one of the best ways to improve your memory. Lack of sleep leads to problems with both short- and long-term memory retention. In addition, when you sleep is when your body cleans out damaging brain plaque, a leading contributor to the onset of Alzheimer’s.
Reduce Your Stress
Being stressed all of the time is also bad for your brain and your memory. You should look for ways to reduce and control your stress when at work and home. Reducing stress is as easy as using breathing exercises and relaxing when you feel stress coming on. Or exercising is a tremendous help as well.
Learn New Things
Reading, listening to music, and taking in interesting sights are just some of the ways you can stimulate your brain and keep it healthy. Learning new things makes the brain work and helps to optimize your memory. Activities such as reading a little bit each day can have a big impact on overall brain health.
Clean Up Your Surroundings
Keeping the environment around you free of clutter can lead to a clearer mind. Reducing clutter has been shown to have a positive impact on a person’s sleep, health, productivity, and stress levels. In addition, the act of cleaning leads to better overall physical health due to the physically active from cleaning.
Get Plenty of Exercise
Working out regularly helps you focus, as well as improving your mental acuity and energy levels. Additionally, physical exercise can reduce stress levels, which impact your cognitive functions. Studies also show that exercising when you are young improves your brain power as you get older.
Eat the Right Food
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What you eat also effects your mental performance. Certain foods actually improve your memory. Foods that you should eat include avocados, eggs, and walnuts, among many others. Likewise, foods high in omega-3 fatty acids, such as fish and dark chocolate, help reduce damage from free radicals.
Eating right and getting plenty of sleep and exercise represent just a few of the ways you can improve your mental performance. By approaching each day as a new day and remaining positive about life and the people you encounter, you can optimize your memory and more easily remember what you need to.
