As women, we never fail to get stubborn, hormonal acne during that “special” time of the month. It’s not fun and no matter how many products we use, these breakouts still persist.
Keeping hormonal breakouts under control is a constant battle. And since this type of acne stems from an internal imbalance of hormones, topical treatments applied on the surface don’t tackle the root of the problem.
Hormonal acne tends to reside on the cheek, chin, or jawline, and makes a grand entrance every single month.
While it’s impossible to completely rid skin of hormonal acne, there are ways you can tame your monthly breakouts. Below are 4 ways to reduce the development of recurrent hormonal acne:
Limit Processed Sugar
When you indulge your sweet tooth and consume processed sugar, insulin levels in your body rise as a result. Increased insulin leads to increased sebum production on skin, enlarging pores and increasing the blemish’s visibility.
Reduce Inflammation
Inflammation can remain in the body’s joints, blood vessels, and organs, with our skin being the largest and most active organ. Internal inflammation can effect the outer skin, causing our face to become swollen and discolored. Getting enough sleep, eating a well balanced diet, and drinking enough fluids are surefire ways to reduce inflammation in the body.
Choose Plant-Based Milk over Cow’s Milk
Cow’s milk is packed with natural hormones and chemicals, which is necessary for a baby calf, but is not the best option for humans. In fact, dairy is one of the most pro-inflammatory foods, spiking insulin levels in the body and causing the liver to work overtime. Alternative milk options such as almond, coconut, or soy milk are equally tasty, and will not exacerbate hormonal acne.
Take a Natural Supplement
Hormonal acne is due to dramatic changes in your testosterone, progesterone, and estrogen levels. Regularly taking supplements such as Diindolymethane (DIM) or Vitex (Chasteberry), help to balance and reduce excess hormones effecting skin. However, be cautious when taking supplements, as they’re not for everyone.
Remember that hormonal breakouts are natural, and can not be eliminated entirely, but with these practices, you will notice your hormonal acne reduce significantly.
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