They say that home is where the heart is, so we want to make sure we have happy homes to create happy hearts.
And science says there are specific things that we should have in our homes to make it a happy one.
Here are 15 things you should have in your home if you want to be happy:
1) Get Rid Of Clutter
Clutter can make us anxious and overwhelmed. The UCLA’s Center of Everyday Lives and Families found a correlation between high levels of stress hormones in women who had a “high density of household objects.” Get tips on having a clutter-free home here.
2) Keep Your Bedroom Cozy
Humans are happier when they are well rested. So, it’s important to keep a serene and relaxed bedroom where you can get a good night’s sleep. Things like soft rugs, muted colors, fuzzy blankets, and clean sheets are key. Psychology Today says that 75 percent of people said they got a better night’s rest with fresh clean sheets because they felt more comfortable
3) Green Or Yellow Walls
Vrije University in Amsterdam finds that green and yellow are colors that evoke happiness. So, painting the walls of your home these colors can encourage happiness. If painting a whole room this color seems too much, try painting an accent wall or filling a wall with green plants.
4) Express Yourself
Your home should show your personality since we are happiest when we feel like ourselves. So make sure your home looks like your home. Keep decor in your home that shows off your personality.
5) Make Your Bed
Making your bed in the morning sets the tone for a productive and organized day. A Hunch.com survey found that 71 percent of people who make their beds consider themselves to be happy, and 62 percent who don’t make their bed consider themselves unhappy.
6) Keep Fresh Flowers
Some people see buying fresh flowers as a waste of money because they die. But science says it’s absolutely worth the money. A Rutgers study found that fresh flowers promote feelings of happiness and satisfaction.
7) A Floral Scented Home Is a Happy Home
Not only does seeing flowers make you happy, but smelling them does too. The Association for Psychological Science found that floral scents can increase feelings of happiness. This is because scent receptors in your nose are connected to the brain.
8) Vanilla Candles For Relaxation
Vanilla is another scent that is found to be uplifting, according to a study in Oxford Academic. Candle lighting also has a soothing effect. So vanilla candles are something that you should definitely have in your home.
9) Have a Few Fur Babies
Having a pet makes us happy because they provide companionship. We are happiest when we are around loved ones. The Journal of Personality and Social Psychology says that animals help us to overcome stress in life, help us feel less lonely, and help us live more fulfilling lives.
10) Display Sentimental Photos
Feeling down? Place sentimental photos around your home. A University of Portsmouth study found that looking at old photos reminds us of fond memories and evokes feelings of calmness.
11) Keep a Journal
Keeping a journal serves as a way to release and get emotions off your chest. Not only can it provide instant relief but it can find you relief in the future. The Association for Psychological Science says that reading old journal entries can boost your mood.
12) Put Meaningful Objects on Display
Psychologist Dr. Sally Augustin says you shouldn’t get rid of meaningful objects when you declutter. Keeping trophies, diplomas, or other items like this can create “sparks of joy.” It can also remind you of your accomplishments which makes you feel good.
13) Create a Soothing Tranquil Space
Your home should be a place where you feel calm and at peace. So, you’ll want to create an atmosphere that is serene, maybe even spa-like. Use muted colors, soft textures, curved lines, and warm light.
14) Create Space For Social Interaction
People are happiest when they have human interaction, so you should design your home to provide maximum social interaction. Arrange your furniture so that people can easily make eye contact and conversate. It’s also great to have things that bring people together like a barbecue, a fire pit, or a pool.
15) Keep a Clean Home
Science says that being clean and organized is good for your mental and physical health, Psychology Today reports. Having a clean home helps you to feel cozy and settled. A clean home usually means that items are more organized and set in a proper place which helps us to feel accomplished and in control. The act of cleaning also reduces stress.
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