Snoring can sabotage any chance of deep, restful sleep, which is vital to our overall health.
Research has shown that using an ergonomically designed pillow is a quick and affordable way to significantly reduce snoring. If you or a spouse suffer from relentless snoring, changing your pillow might be one of the smartest moves you can make to achieve more restful sleep.
The search is over! Here are the 7 best pillows on the market that are proven to reduce snoring.
- Best Overall for Back Sleepers: Dosaze
- Best Overall for back sleepers that isn’t a wedge: Layla Kapok Pillow
- Best Value: GhostBed GhostPillow Memory Foam
- Best for Side Sleepers: Eli & Elm Cotton Side Sleeper
- Best for Sleep Apnea and CPAP Machines: EnduriMed CPAP Pillow
- Best Body Pillow: Yana Pillow
- Best Adjustable Pillow: Coop Home Goods Eden Adjustable Pillow
1. Best Overall Pillow for Back Sleepers: Dosaze Therapeutic Cooling Wedge Pillow, $125, Find it at dosaze.com
This ergonomically designed superstar is one of the best on the market. It was created with back sleepers in mind. The wedge will elevate the head to promote a superior sleep position. The pillow has been proven to lessen snoring, acid reflux, back pain, and sleep apnea. – dosaze.com. The wedge is also very handy as a lumbar pillow for lower back pain relief. The cooling technology is great for people who tend to ‘sleep hot’.
2. Best Overall That Isn’t A Wedge: Layla Kapok Pillow, $109-$129. Find it at laylasleep.com.
Layla Sleep’s Kapok pillow is a perfect overall pillow for varied sleep positions. The Kapok offers the customer control over the desired loft. The pillow comes fully stuffed with memory foam and fibers from the kapok tree. You can take out some of the stuffing to achieve your desired firmness. This gives the snorer the ability to find out what works best for them.
3. Best Value: GhostBed GhostPillow Memory Foam, $95. Find it at ghostbed.com.
This pillow is great for anyone who sleeps on their side or back. It promotes air circulation and doesn’t need to be fluffed. The memory foam eases pressure points and promotes spinal alignment. The company’s own ‘Ghost Ice’ fabric helps to wick moisture away for a cooling effect. The flip side of this pillow gives the sleeper a softer alternativeive.
4. Best For Side Sleepers: Eli & Elm Cotton Side Sleeper, $119.99-$134.99. Find it at eliandelm.com.
This is a side sleeper’s dream pillow. It is specifically designed with a shoulder cut-out allowing for less pressure on the airway, which means less snoring. The cut-out also promotes proper spinal alignment.
5. Best For Sleep Apnea and CPAP Users: EnduriMed CPAP Pillow, $60. Find it at Amazon.com
This comfy pillow is designed with a CPAP facemask in mind, however, it could be used by anyone who is looking to increase their airflow. The cutouts add an ergonomic advantage and allow the sleeper an unobstructed rest.
6. Best Body Pillow: Yana Pillow, $199. Find it at yanasleep.com
There is nothing better than wrapping yourself in a body pillow. It’s like a giant hug that promotes sleep and relaxation. This pillow is for back or side sleepers and is completely moldable. Sleepers can adjust the loft to their desired firmness to eliminate snoring. This pillow cradles you while keeping your neck and spine aligned.
7. Best Adjustable Anti-Snoring Pillow: Coop Home Goods Eden Adjustable Pillow, $82. Find it at Amazon.com.
The Eden Adjustable Pillow is one of the best on the market. Side and back sleepers can control the amount of loft to create a perfect sleeping position. The level of support you want is completely up to you. This added support will help to lessen snoring.
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