Making sure you take in enough fruits are essential. They’re packed with all sorts of vitamins and nutrients, and are crucial for maintaining a healthy body and lifestyle. Luckily, they just so happen to taste great as well!
Guava fruit is especially my favorite, and it’s wonderful because there are all sorts of health benefits you can reap from them.
So to encourage others to enjoy guava as much as I do, I put together a list of how the magical fruit can improve your health!
1. Improve your eyesight
Guava fruits are packed with Vitamin A, which are well known for their ability to improve vision. It’s especially great for people with deteriorating eyesight because Vitamin A is able to slow down macular degeneration and the appearance of cataracts.
2. Look younger
Because guavas have lots of antioxidants such as carotene and lycopene, and their rich in vitamins A and C, they’re great for helping you look younger. Just load yourself up with guavas and you’ll be able to fight back against wrinkles with ease!
3. Relieve your cough or cold
Because guavas are rich in vitamin C as mentioned above, and because they’re also packed with iron, the fruit works better than most in fighting against cough and cold systems. The juice of guavas also help to reduce mucus in your body, while disinfecting your throat and lungs.
4. Lose weight
If you’re looking to lose some weight during the summertime, guava is a great option! It has less sugar when compared to many other common fruits and you get a healthy intake of fiber, proteins, and vitamins. It also regulates your metabolism and gets the job done in satisfying your appetite.
5. Improve brain functioning
Because guava contains lots of niacin and pyridoxine– also known as vitamins B3 and B6– it works wonders in helping to stimulate blood circulation towards your brain, which can improve cognitive functioning. It even relaxes your nerves and helps to stay focused throughout the day!
6. Keep you and your baby healthy during pregnancy
Guava is a highly recommended fruit for women to eat during pregnancy because of its density of folic acid, or vitamin B9. The vitamin helps to protect your baby from brain disorders by aiding in the development of its nervous system while in the womb. So if you’re pregnant, you can’t go wrong with more guava.
7. Relieve yourself of stress
If you get stressed often, it might be a good idea to start taking in more guava. The fruit is rich in magnesium, which works great at relaxing the muscles and the nerves in your body. It also gives you a great energy boost so you’ll be up and at it through the day!
Please SHARE the benefits of guava with your Facebook friends today.
