How To

Experts weigh in on the top pillows to prevent neck and back pain

May 28th, 2020

Pillow Talk

Thinking about the right pillow isn’t a common thought for most of us who have so many other things to worry about. If you’ve recently had time to complain about morning aches and pains as a result of your sleep, then you might want to reconsider how much value you put into a pillow. These accessories are incredibly important in aiding us for a healthier sleep cycle as well as promoting full rest and recovery after a long day of work.

According to the American Chiropractic Association, your neck is actually one of your body’s most vulnerable spots for causing bodily pain throughout your spine due to needing proper alignment when rested. It is imperative that you give your neck the support it needs in order to reduce upper body pain which can culminate into severe health problems later on in life. We’ll discuss the importance of the benefits of choosing the right pillow and also narrow down which pillow options may be right for you.

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SleepFoundation Source: SleepFoundation

To begin with, let’s talk about the importance of pillow height with sleep position and body size. Since the human neck shaped in a way that is curved a bit upward to balance the weight of your head, it is crucial that this position is maintained when in a rested position. When the pillow is adjusted too high, then the neck is bent oddly to the side or forward, which can cause an obstruction in breathing and reduced air circulation throughout the body and even snoring.

On the other hand, if the pillow position is too low then the muscles of the neck can have a tendency to feel pressure and discomfort. Pillows usually hover around a height of 4 to 6 inches. One study states that the optimal level of pillow height should be 4 inches in order to allow for greatest comfort as well as least muscle interaction to promote better circulation.

Next, we will talk about sleeping positions that affect the type of pillow that should be used. Back sleepers should use a pillow that provides support from the base of your neck to the top of your head and make sure to align your head and back to reduce twists and stress injury to your neck. Side Sleepers should position the pillow up against your shoulders to reduce shoulder pressure and also should be as level as possible with your mattress in order to promote a healthy alignment of the spine. Back sleepers can rely on pillows that offer contouring in order to nestle your neck comfortably while you rest on your back. Finally, stomach sleepers can utilize a traditional pillow as they lay on the side, but be aware of the thickness of the pillow in order to not cause any shoulder strain.

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Shareably Source: Shareably

Here we provide a list of our highest ranked pillows based on a variety of categories that have been tested by consumers and experts in order to promote the healthiest levels of sleep based on your preference. These options set the foundation to what pillow types you should consider the next time you go shopping.

1. Best Overall Pillow for Neck and Back pain: Dosaze Contoured Orthopedic Pillow – $69.99

This pillow is the top of the top, crème de la crème. The innovative contoured, cervical, design and memory foam cradles the natural curvature of your neck, provides incredible support for spine alignment, and is guaranteed to never have you waking up with any shoulder, back, spine, nor neck pain again. We’ve found that this is the best pillow for neck pain, both for side and back sleepers. If you’re looking for a great cervical pillow for neck, shoulder, or back pain, look no further.

It is specially designed to fit both comfort and firmness at every level as well as even provides temperature regulation to prevent any circulation or breathing issues. It comes with a great 30-day satisfaction guarantee in the rare case you do not enjoy the product, however, we can guarantee that you will not be disappointed considering the many outstanding features it has to offer.

And don’t take our word for it, other review sites have come to the same conclusion on the Dosaze pillow being the best pillow for neck pain. You can even check out the Dosaze pillow reviews on the site itself, if you don’t believe us.

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Dosaze Source: Dosaze

2. Best Value Pillow: AmazonBasics Down Alternative Pillow 2-Pack – $20.94

This polyester-made pillow is completely machine washable and incredibly good for those that experience allergies. It is soft and plush to accommodate those wanting a silky smooth feel. For those who sleep on their stomachs or back, this is a great recommendation for you.

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AmazonBasics Source: AmazonBasics

3. Best Down and Feathers Pillow: puredown Natural Goose Down Feather White Pillow – $56.99

The materials for this Down Pillow are cleaned using Oxipower technology and are certified down standard, ensuring that their products are of the utmost quality. And with removable pillow covers, you can keep your pillow nice and clean. The stuffing is made from 85% goose feather and 15% goose down with a 100% cotton shell. Thanks to their double-layered cotton fabric and inner layer of lush polyester peach skin fabric, you are unlikely to experience feathers poking through any time soon.

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Amazon Source: Amazon

4. Best Value Memory Foam pillow: Xtreme Comforts Shredded Memory Foam – $49.99

This pillow has similar features, but is less expensive than the Coop Home Goods’ pillow. The shredded memory foam is removable, so you can adjust the pillow to the right level of support, just like the Coop Home Goods pillow. In addition, the bamboo cover is cool, dust-mite resistant, and machine washable. Wirecutter even ranks it as one of its top picks after years of testing state that “most of our back- and side-sleepers, as well as a few stomach-sleepers, have liked it over the years.” Although some reviewers said the pillow arrived with a chemical smell, Xtreme Comforts offers a generous one-year return policy if this remains an issue for you.

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Amazon Source: Amazon

5. Best Down Alternative Pillow: Wamsutta Medium Density Stomach Sleeper Pillow – 24.99

The purpose of the down alternative is to cater to those looking to stay within a reasonable budget and also for an easier maintenance pillow. This is a great option at an affordable $24.99 coupled with terrific performance benchmarks. It was able to keep its shape and size even after five wash cycles, still provided excellent comfort and support, and it’s great for sleeping on your stomach too if you so choose to. This pillow is manufactured using cotton for its cover and polyester for its fill.

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Amazon Source: Amazon

6. Best Foam Pillow: Tempur-Pedic Neck Pillow – $99.99 (available on Amazon and their site here)

Best known for their mattresses, the Swedish company also has a great array of foam pillow products. It is ergonomically-sound and made with memory foam in order to give you solid support when you’re on your side or back. Additionally, the pillow is contoured in order to curve naturally around your head, neck, and shoulders to prevent any unnecessary stress or pressure on pivotal joints. While the polyester outer layer can be removed and machine washed, it’s important to note that this product does have an odd time fitting into pillowcases.

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Amazon Source: Amazon

7. Best Foam Cluster Pillow: Layla Kapok Memory Foam Pillow – $119.00

This pillow is made with a combination of kapok, which is a natural fiber similar to cotton, and shredded memory foam. The benefit is that you get both the firmness of support and the softness of its fluffiness. The shape of the pillow is neither too high nor too low, so it can be easily adjusted for any sleeping position. An interesting feature of the pillow is that the cover comes with copper in order to help reduce heating and produce a more breathable effect. The only qualm one could say is the fact the grey color of the pillow is easily visible through white pillowcases.

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Amazon Source: Amazon

8. Best Adjustable Pillow: LianNam King Memory Foam Pillow – $45.90

This pillow comes with additional memory foam so that it adjusts to your sleep position and angle. In addition, the memory foam is CertiPUR-US certified, so you know the memory foam is high quality. The breathable cover is perfect for keeping you cool throughout the night. This pillow is incredibly personable to your body and height and sure does show it.

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Amazon Source: Amazon

9. Best Cooling Pillow: TEMPUR-ProForm + Cooling ProHi Pillow, Memory Foam – $175

This pillow comes made with Outlast technology which helps store and release body heat. It is specifically designed to help regulate body temperature throughout your sleep cycle without making it feel either too hot or too cool. There are a variety of options for this pillow that includes both down and polyester down alternative fills. You can also choose the firmness level of the pillow to increase support or comfort depending on your preference. Still not convinced? Even with its powerful cooling technology, it is still able to be machine washed without sacrificing it’s quality or temperature-regulating perk.

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Amazon Source: Amazon

10. Best Organic Pillow: Talalay Natural Latex Pillow – $72.95

This pillow is made with latex and has a 100% GOTS Certified Organic Cotton cover. This marvelous pillow also has an organic cotton outer fabric for an added plushy effect. It is made in the USA and almost instantly adjusts to your sleep position. Reviewers say that this pillow stays cool throughout the night, so they do not wake up with a sweaty head anymore.

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Amazon Source: Amazon

We hope now you’ve given enough thought to the value of a pillow. The average person spends 33% of their entire life sleeping, and so we must take responsibility to give our body enough nourishment and revitalization as much as possible. Next time your mind glosses over the importance of a pillow, make sure to remember how valuable it is in maintaining a strong, healthy body.

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Andrea Piacquadio Source: Andrea Piacquadio

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Source: SpineHealth, CoopHomeGoods, Goodhousekeeping, Sleepfoundation, Homehacks, Andrea Piacquadio

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